hydroflux

 The pandemic has been hard on everyone and a lot of us have been neglecting our workout routines and healthy diets. Because of this, our bodies may not be at their best.

If you live in Singapore where it's hot and humid year-round and you find yourself moving away from healthy habits due to the pandemic, there is something simple you can do to keep yourself healthy: Stay hydrated!

Water benefits our bodies in a lot of ways. We just have to know how much water we need and remember to drink it!

Here are some ways water benefits your body and how much water to drink per day!

hydroflux

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